THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT (shareware version)

Copyright (c) 1992-1994 Panda-Graphics Inc., All Rights Reserved.

You need the following for this software:
IBM PC compatible machine using DOS 3.1 or higher
12 Mhz. or faster
EGA or VGA (16-color)
1.5 Megabytes of hard disk space
320K RAM

INSTALLATION ON YOUR HARD DISK:
THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT, shareware version, comes on one
low density floppy disk.    Make a new directory on your hard drive called
EXSHARE.  From this new directory prompt type DIR + ENTER to determine if
you have at least 1 megabyte of free space on your hard drive.	Put the
floopy disk into floppy disk drive A: and at the new hard disk directory
prompt type A:GO and hit ENTER.  Follow the instructions given, including
the requirement to read the Software License Agreement and the Safety
Precautions in the MANUAL.TXT.	The program is now installed on your hard
disk.
The following files are distributed with this software:
READ.TXT--Installation and quick startup in ASCII text format
EXSHARE.EXE--THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT, shareware
	  version, main program
HELP.TXT--Help file in ASCII text format for printing
MANUAL.TXT--User's Manual in ASCII text format for printing
ORDER.TXT--Registration form in ASCII text format for printing
EXSD.SYB--Data file
ROUTINES.SYB--Data file
ROUT1.SYB--Data file--exercise routine 1
EXVOL1.EX1--Graphics file

GETTING STARTED:
From inside the EXSHARE directory, type EXSHARE then hit ENTER. Type Y to
the question about checking for file corruption if you're starting the
program for the very first time.  It could take about 1.75 minutes for this
step if your computer has a relatively slow, 12 Mhz., processor.  The next
screen asks you if you've read the Software License Agreement in the
MANUAL.TXT.  You must hit ENTER to agree to the terms of the Software
License Agreement before the program will start.  If you want to bypass the
file corruption check and the Agreement assent, because you've already
complied with reading the Software License Agreement and the Safety
Precautions, then type EXSHARE then hit ENTER 3 times at the DOS prompt and
you should go directly to the program's main screen.  Each screen has a
function keypad showing the keyboard functions available to you. The F1 key
is the on-line help function from this screen.	Hit the F1 key twice and
continue to hit any key to see more on-line help. Hit the F2 function key
to see the default exercise routine run. Notice that a status line is
displayed under the exercise window. This line tells you how many
repetitions have run, which set you're on, which musical composition is
playing and the total time you've been actually exercising.  The number and
description of the exercise is printed under the status line.  The function
keypad on the left shows what options are available to you while an
exercise routine is running.  To preview all the exercises you can program
into your own exercise routines, hit the F10 function key to quit then R to
restart the program.  Now hit the F9 function key.  Choose 1 and 7 and N to
see a demo of all the exercises once.  The on-line help will give you
descriptions of the rest of the functions for the main screen if you're at
the main screen.  The on-line help will give you descriptions of the rest
of the functions for the editing screen if you're in the editor.

PROBLEMS:
If the program does not run as expected, you may have problems with memory
intensive applications or applications with TSRs.  If so, reboot your
computer using a DOS bootable disk and try again to run the program.

REGISTRATION:
The registered version of this program provides at least 38 exercises and a
handy 23 page printed User's Manual to provide you with a quick reference
to the exercises, safety precautions, fitness bibliography, and much more.